So basically I'm unfit

[Blue2112]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

 

[Feed-The-Goat]

I could've told you that ;)

 

[Tuearts right boot]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

Fuck me I

Not in that state, mate.

 

[FantasyIreland]

Diet is key!

Get yourself out and about,use stairs etc...... Maybe swimming/cycling might be a better option given the weight youre carrying - less stress on the knees etc.

Dont forget resistance training,you will achieve your goals much quicker lifting weights.

 

[Blue2112]

Diet is key!

Get yourself out and about,use stairs etc...... Maybe swimming/cycling might be a better option given the weight youre carrying - less stress on the knees etc.

Dont forget resistance training,you will achieve your goals much quicker lifting weights.

To be honest I'm not really overweight,. I'm in proportion everywhere else it's just this fucking fat belly like I'm 9mths pregnant FFS.

 

[Ducado]

Good to start off but many people forget that you need a good combination of resistance and cardio exercise I prefer the gym a good one will design you a programme to suit your needs and level of fitness

 

[Blue2112]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

Fuck me I

Not in that state, mate.

You sound like the wife ;-)

 

[davymcfc]

I am 23 so I have no excuse. Used to play five a side on Tuesdays, Thursdays and Sundays and played 11 a side on Mondays and Saturdays. Moved to the Isle of Man two years ago and stop playing. Over Christmas I came back to manchester and went to a training session at my old team. My legs were like jelly. It was like learning to run again.

 

[Aguero_Element]

always remember food (well treats / junk food) doesnt equal unfit. Not being active equals being unfit.

If you just keep it up, and stay mentally calm when your exercising, you should be fine.

 

[TCIB]

I eat fucking bird food in the day if i fancy a nibble aka nut and fruit mix things.
Yo may wanna try that.

If your really up for it i suggest giving Dirty Harry a shout mate, he knows his onions with this stuff no matter what your budget.

Went of fizzy pop years ago myself but nasty stuff, so much sugar.

 

[Balti]

get out there and just walk for miles....briskly mind

up a steep hill if you've got one nearby

the weight will fall off if you're eating sensibly<br /><br />-- Mon Apr 29, 2013 11:04 pm --<br /><br />get out there and just walk for miles....briskly mind

up a steep hill if you've got one nearby

the weight will fall off if you're eating sensibly

 

[Rascal]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

What a fucking fanny you turned out.

Eat more kebabs you puff

 

[Blue2112]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

What a fucking fanny you turned out.

Eat more kebabs you puff

I'm doing this so when I go on holiday I can eat as much as I fucking well like.

 

[andyhinch]

Get a couple of log fires and a dog, you spend your life with a chainsaw and an axe and walking, love it

 

[Rascal]

Hardly exercised for years....No let me rephrase that cos who am I kidding, I have not exercised for decades. Also carrying the proverbial beer belly although to be honest it's more down to far too much fizzy pop, sugar and sweet things. So after talking the talk for god knows how long, last month I decided to cut out fizzy drinks and other stuff and tonight I thought I'd start exercising at home for a week building up with the intention to start jogging next week.

Mrs 2112 has got all sorts of exercise stuff and so I started off on a lateral thigh trainer. You kind of like run on this machine going up and down and can adjust the difficulty levels. I started off on 30 second cycles, up to a minute, minute and half, two minutes and up to 4 minutes at a time. In total I've done around about 20mins and I AM ABSOLUTELY FOOKED!

Christ almighty I've never sweat so much, my legs are shaking violently and I feel like Bambi on ice. We're going away in 3 months and I've swore I'll lose some weight before we go. Either that or I'll end up 6ft under.

What a fucking fanny you turned out.

Eat more kebabs you puff

I'm doing this so when I go on holiday I can eat as much as I fucking well like.

So eat as much as you like you now and still eat what you want on holiday.

We are getting old mate, fuck em<br /><br />-- Mon Apr 29, 2013 10:12 pm --<br /><br />Actually if the rather gorgeous Mrs 2112 wants you to be good

Yeah get on the treadmill


You girl

 

[Blue2112]

What a fucking fanny you turned out.

Eat more kebabs you puff

I'm doing this so when I go on holiday I can eat as much as I fucking well like.

So eat as much as you like you now and still eat what you want on holiday.

We are getting old mate, fuck em

That's been my mantra for years mate but I gotta lose this stomach. I'm perfect everywhere else and its holding me back hahaha ;-)<br /><br />-- Mon Apr 29, 2013 11:13 pm --<br /><br />

What a fucking fanny you turned out.

Eat more kebabs you puff

I'm doing this so when I go on holiday I can eat as much as I fucking well like.

So eat as much as you like you now and still eat what you want on holiday.

We are getting old mate, fuck em

-- Mon Apr 29, 2013 10:12 pm --

Actually if the rather gorgeous Mrs 2112 wants you to be good

Yeah get on the treadmill


You girl

Yep she's put her foot down

 

[TCIB]

DO IT ! :p

 

[Rascal]

That's been my mantra for years mate but I gotta lose this stomach. I'm perfect everywhere else and its holding me back hahaha ;-)

Look back at my edit mate

I have always seen my rather large frontal appendage as more storage. It helps me through those tough days when the wimpy 2 shandy mob bugger off and the real boys have a chat.

Plus it helps on the curry front

 

[Blue2112]

DO IT ! :p

PMSL Quality

 

[andyhinch]

DO IT ! :p

You look less ginger in that:)