The Summer Sun And Good Vibrations:

[casserole of nonsense]

 

[Two Gun Bob]

Nearly summer hols so I have upped my diet to a 5.3 whilst reducing carb consumption as I now enter my final shredding phase. Dynamic squats and curls on my balsa ball to help stability interlaced with a brace of Jacknife sit ups and cable crunches to hone the abdominal's.

Smash it Ricky lad !

 

[Bill Walker]

Dynamic squats and curls on my balsa balls

 

[Two Gun Bob]

Very good indeed my antipodean chum but being a musician and guitarist yourself I would have hoped for a lickle sniff of a summer sun contribution.Glad you are visiting all our our fine globe has to offer and having massive adventures and if I may be so bold as to say a fair wind and following seas to you and your kin.

 

[RadcliffeRick]

A fine example of the work done by one of the greatest record producers ever.

 

[Two Gun Bob]

A fine example of the work done by one of the greatest record producers ever.

Rick lad you have to play a song ..Your getting worse than Nimmers. "Summer sun and good vibrations"
Does your lad still graft in Bury ?

 

[Two Gun Bob]

 

[dronefromsector7G]

 

[RadcliffeRick]

Sorry Ta....er Bob, I am not very good with rules. This song always reminds me of warm relaxed days. Yes my lad still earns an honest crust in Bury.

 

[Two Gun Bob]

Sorry Ta....er Bob, I am not very good with rules. This song always reminds me of warm relaxed days. Yes my lad still earns an honest crust in Bury.

Summer breeze rocks our kid !