Incluses a banana frozen fruit salad bag consisting of apples, oranges, melon, grapes, raspeberries, strawberries, blacberrys. A yogurt and some fruit juice. Bang it in the blender and will do me 2 days of 2 pints worth.
Never could stand eating in the morning but with going to gym before work now needed to have something. I have got used to this now and its easy to swig it down in 30 secs and is mega healthy!