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Campo Retro mate. Doing loads of England shirts for 25 notes. Some good stuff on that site for club wear too.

Warnock has openly stated on previous shows that he wants whoever City's opponents are to win. Blokes a prick.

Don't stay on International drive. Its horrible. Rent a villa and get a motor. Everywhere is within 20 mins and then cape canaveral is an hour. I Drive also has a load if building work going on at the minute. I was there in feb and its an eyesore. If is your fist time then prepare yourself for...

Durham in his element. Slaughtering Ferdinand!

Barca have got to go for it so it should play into Madrid's hands and hit them on the counter. Ronaldo and Bale at full tilt? I think so.

Yeah good spot from him but if the keeper just runs backwards instead of turning his back he'd have kept the flight of the ball and caught/parried it. A lot of better attempts from that far out by other players.

Shit keeping...

I haven't yet. started alpha on Tuesday so got a double session tomorrow.<br /><br />-- Fri Mar 14, 2014 6:43 pm --<br /><br /> It's full on for 25 mins and gets you a proper sweat on!

Some vids of asylum on YouTube take a look! Yeah I'll keep people updated as I go. My problem tends to be food and not the right types.

I've done insanity already but I've let it go over the last month. So far it looks decent, a mini insanity and a prelude to asylum. I needed something that is short, sharp and focuses (sorry) you. You could probably use it to maintain after insanty/P90X.

Started Focus T25 alpha today. Good start and looking forward to tomorrow. Cheers St Helens Blue.

If and it's a big if, Rodwell can get himself fit then he's a natural centre half. At Everton through the ranks highs coaches talked him up as an outstanding centre half rather than midfielder. Richards is a no for me. Demichelis is a good passer and reader of the game but is woefully slow...

Don't mind Murrays show. Not keen on some of his co presenters but Perry Groves is alright and Bob Mills hates the premier league. Michael Gray Islas been on 3 times this week and obviously loving Sunderland.

Shaun T who does the DVD suggests himself not to wear running trainers but cross trainers (not sure the difference) as you'll cope with the impact better.

PM'd mate

Cheers Col. I've been in Florida and T25 is all over the tv. I'll have a stab at that. Could do with downloading it rather than buying though.

I've finished insanity to the point I'm going on holiday in a couple of days. Really noticed a difference, definition in arms, shoulders, and I've reduced waist size by a few inches. Had a nosey at the asylum. Shit that looks ridiculous! I might have to have a stab when I get back!

If he opts for Negredo rather than Dzeko it wll work better. Not necessarily that it will work though.

Dame Sarah Storey, Paralympic gold medalist on numerous occasions. I even know where the gold post box is.

Grinding result from City today. Newcastle had the crowd right up after the decisions from the ref right or wrong. However, I was under the impression and falsely that Newcastle play good football. All I could see was a big hoof from Krul up to Remy. Horrible to watch but maybe we've been spoilt.