Radio 1 (Scott Mills, Adele on the graveyard stint, Annie Mac and the northern lad is okay as well), Radio 2 (Trevor Nelson), Radio 5 Live for sport only, Radio 4 Longwave for the Test Matches. Very rarely Classic FM if everything else is annoying.
Don’t have DAB and honestly don’t think I’m missing much. Maybe 5 Live Sports Extra would be good but otherwise it’s a load of the same old shite. Absolute, Radio X, Virgin, UnionJak etc are pretty much the same station!