Running thread

Up in Chorlton this weekend for the beer festival so took part in the Sale Water Parkrun this morning. More challenging than the ones I've previously done as there's a bit of undulation & some running on scree on the banks of the Mersey but all good fun, and I didn't finish last!
 
I managed a 5 mile trail run this morning.

It was my first run since the end of May, during which time I've clocked up nearly 700 miles on the road bike.

It seemed dead easy running up hill but murder down some of the steeper sections, which are barely runnable really. I got a bit of muscle cramps down hill
which I managed to stretch out and relived on the next up hill bit. I think it's because cycling is not weight bearing and so lose muscle ability to take impacts. Anyway, good to mix it up a bit with bike and run.
 
I'm With Stupid said:
I was wondering what trainers everyone is wearing these days? And do you like them?
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I went for these last time out.

2c5603a91c05d3c6f8f4ed83c97d88cb.jpg


On Cloudmonster. Not cheap, but I've found them really good. I like a lot of cushion as I used to get easily bruised heels. Not with these.

My first of this brand. The top feels a bit loose, but running is really good nonetheless. I will wait to see the mileage I've had out of them before deciding, but I think I'd get another pair.

Did 10km today in them in pretty hot conditions, finishing in less than an hour. Very satisfying.
 
Paladin said:
I went for these last time out.

2c5603a91c05d3c6f8f4ed83c97d88cb.jpg


On Cloudmonster. Not cheap, but I've found them really good. I like a lot of cushion as I used to get easily bruised heels. Not with these.

My first of this brand. The top feels a bit loose, but running is really good nonetheless. I will wait to see the mileage I've had out of them before deciding, but I think I'd get another pair.

Did 10km today in them in pretty hot conditions, finishing in less than an hour. Very satisfying.
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Thanks. I went to the mall the other day and there were loads of good deals. I ended up getting the Asics Novablast 2 for £84 rather than £100. Went for my first run in them and they're pretty nice. Much better than my old cheapish trainers from Sports Direct. I've got a fucked left ankle with pins and plate in it, so hopefully the extra cushioning helps.
 
did the London 10k Sunday - expensive, but by far the best 10k - all around the landmarks - live bands and drummers all round the route and a great crowd

just a shame i was unfit, fat and not prepared for it - did it 1 hour dead on, so could've been worse but that's a huge 11 mins outside my PB a few years ago

off the booze cruise and back to run everyday
 
Is anyone planning on running next Monday and Tuesday with the heat expected? I havent had a day off running for a good 3 weeks and dont particularly want to now, so I'll be giving it a good go!
 
Been for 3 runs this week. 2 miles indoor at home (really struggled with pace etc) 2 miles on Tuesday and 2.5 yesterday before work. In high 30s in London so not pushing it too much
 
Mayor West said:
Is anyone planning on running next Monday and Tuesday with the heat expected? I havent had a day off running for a good 3 weeks and dont particularly want to now, so I'll be giving it a good go!
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Personally, I'll be giving it a rest after Parkrun tomorrow morning until Wednesday morning, but have an early swim booked for Monday morning.
I'm a relative newbie having only just completed couch to 5k back in early May, so not sure of the impact on extreme heat on my body yet. Will definitely be taking plenty of water with me tomorrow morning.
 
Mayor West said:
Is anyone planning on running next Monday and Tuesday with the heat expected? I havent had a day off running for a good 3 weeks and dont particularly want to now, so I'll be giving it a good go!
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I've run at least 5km each of the last 12 days. Definitely a Parkrun tomorrow, and I'll try and keep the running 'run' going after that. Might need to get out early though to beat the heat.
 
staffsblue said:
Personally, I'll be giving it a rest after Parkrun tomorrow morning until Wednesday morning, but have an early swim booked for Monday morning.
I'm a relative newbie having only just completed couch to 5k back in early May, so not sure of the impact on extreme heat on my body yet. Will definitely be taking plenty of water with me tomorrow morning.
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I live in Malaysia so I only really run on the treadmill in aircon. I’ve tried going for outside runs and it’s fine at the time, but then I have a headache for the rest of the day. Not worth it.
 
Only managed a couple of runs after getting Covid, but last Monday evening was a bad idea to run (local club).
Struggled as still not 100% and the heat wasn't kind.

Contemplating Parl Run tomorrow morning but depends on the heat.
 
BlueHammer85 said:
did the London 10k Sunday - expensive, but by far the best 10k - all around the landmarks - live bands and drummers all round the route and a great crowd

just a shame i was unfit, fat and not prepared for it - did it 1 hour dead on, so could've been worse but that's a huge 11 mins outside my PB a few years ago

off the booze cruise and back to run everyday
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Still a fantastic effort tho,well done.
 
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