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Glenn Ponder's latest activity
G
Glenn Ponder
reacted to
gaz76's post
in the thread
Running thread
with
Like
.
London marathon done and dusted, no where near my quickest but made up with today's run, the crowds were awesome, best I've seen them...
Monday at 11:07 AM
G
Glenn Ponder
reacted to
willipp's post
in the thread
Running thread
with
Like
.
Not me but it was me and this thread that got my then 11 year old son into running. He’s a swimmer mainly but actually after me dragging...
Sunday at 2:20 PM
G
Glenn Ponder
reacted to
Paladin's post
in the thread
Running thread
with
Like
.
Haha. Never got round to running one back in the 80s, despite best intentions. I only really started running again about six years ago...
19 Apr 2024
G
Glenn Ponder
reacted to
gaz76's post
in the thread
Running thread
with
Like
.
Was tough out there today mate, you got it finished, many didn't. I fucked it, was cruising up until 19 miles then just lost my focus...
14 Apr 2024
G
Glenn Ponder
reacted to
Sale Moor Blue's post
in the thread
Running thread
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Like
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4.17 in the marathon today. Bit disappointed with the time.but it's done. Didn't feel great at the start, legs felt very heavy. Despite...
14 Apr 2024
G
Glenn Ponder
reacted to
Sale Moor Blue's post
in the thread
Running thread
with
Like
.
Around 3.50 I hit the wall last year and was fucked off I've thrown everything into the Training for 16 weeks. It won't happen this time.
9 Apr 2024
G
Glenn Ponder
reacted to
ob's post
in the thread
Running thread
with
Like
.
2 hours 26 mins 41 seconds. New PB by almost 2 mins. I was supposed to run behind 2.30 pacer then gently overtake him. Started right at...
8 Apr 2024
G
Glenn Ponder
reacted to
franksinatra's post
in the thread
Running thread
with
Like
.
Jasmine Paris has become the first ever Woman in history to start the fifth loop of the Barkley Marathon and incredibly she completed it...
23 Mar 2024
G
Glenn Ponder
reacted to
Sale Moor Blue's post
in the thread
Running thread
with
Like
.
Hi All 23 miles today in 3.33 Aiming for a sub 3.50 at Manchester next month. Bit behind on the pace but not too far off where I need to be.
10 Mar 2024
G
Glenn Ponder
reacted to
Gremlin's post
in the thread
Running thread
with
Like
.
Lots of people running really fast back to Trafford yesterday... Maybe you got caught up in the rush.
5 Mar 2024
G
Glenn Ponder
reacted to
Manchester33's post
in the thread
Running thread
with
Like
.
Smashed my 10k PB at the Trafford 10k yesterday! 41:42! My previous PB was 44:36 so I don’t know where that came from!!
5 Mar 2024
G
Glenn Ponder
reacted to
gaz76's post
in the thread
Running thread
with
Like
.
Trafford 10k yesterday, 38.01, a lot of fast cats in that one, the first 26 finished sub 30!! I finished 484/1889
4 Mar 2024
G
Glenn Ponder
reacted to
BlueHammer85's post
in the thread
Running thread
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Like
.
Olympic Park 10k, around Hammers stadium and the area. nice flat course. good vibe and crowd. pleased with my time 50:42 and had to walk...
4 Mar 2024
G
Glenn Ponder
reacted to
axlgod's post
in the thread
Luton Town (A) | FA Cup | Post Match Thread
with
Like
.
Lovely stuff, not my words Michael, the words of Shakin’ Stevens.
27 Feb 2024
G
Glenn Ponder
reacted to
BlueHammer85's post
in the thread
Running thread
with
Like
.
10k today 1 mile laps under Dartford bridge Very foggy But nice
26 Feb 2024
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