gaz76
Well-Known Member
You've got 12 weeks until the gm half, plenty of time to get some good training in
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Running thread
- Thread starter taleofbluehalves
- Start date
Manchester33
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Smashed my 10k PB at the Trafford 10k yesterday!
41:42!
My previous PB was 44:36 so I don’t know where that came from!!
41:42!
My previous PB was 44:36 so I don’t know where that came from!!
Gremlin
Well-Known Member
Lots of people running really fast back to Trafford yesterday...Smashed my 10k PB at the Trafford 10k yesterday!
41:42!
My previous PB was 44:36 so I don’t know where that came from!!
Maybe you got caught up in the rush.
The Lightbowne Cowboy
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About 4 or 5 weeks ago I started coasting on easy street, running 4 or 5 k instead of my 6s 8s and above. Then last Monday I went on a run and that was it until Saturday. Tuesday was City, Wednesday weather atrocious, Thursday and Friday I just cba. Then Saturday morning I had a word with myself and sorted my head out! 7k on Saturday, then 8k on Sunday. 5k today and now looking forward to tomorrow. Soz Gaz76 I won't let it happen again. haha.
BlueHammer85
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About 4 or 5 weeks ago I started coasting on easy street, running 4 or 5 k instead of my 6s 8s and above. Then last Monday I went on a run and that was it until Saturday. Tuesday was City, Wednesday weather atrocious, Thursday and Friday I just cba. Then Saturday morning I had a word with myself and sorted my head out! 7k on Saturday, then 8k on Sunday. 5k today and now looking forward to tomorrow. Soz Gaz76 I won't let it happen again. haha.
Nice one son!
Saturday mornings you should give Parkrun a go.
The Lightbowne Cowboy
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I done it twice before Xmas pal, but I usually work Saturday mornings. What I usually do sat and Sunday is do 8 / 10 k + runs because in the Week I walk over 10'000 steps at work,hence why only doing 5,6 and 7s during week. At least I've got my mojo back. :)Nice one son!
Saturday mornings you should give Parkrun a go.
staffsblue
Well-Known Member
This morning's Parkrun completed in 29:01 at Isabel Trail "B" course at Stafford Rugby Club.
The "A" course is STILL flooded for what has been around 3 months now.
The "A" course is STILL flooded for what has been around 3 months now.
Man_City_Loyal
Well-Known Member
despite only having pins out of my feet 2 weeks ago and done a coupke of pain runs on the treadmikll
really hoping I can at least do the Manchester 10k in May
really hoping I can at least do the Manchester 10k in May
Chester 10k tomorrow, it's been a frustrating 3 months of training, illness and injury have been massively disruptive.
It'll be a fitness test 5 weeks before the marathon, I'll take anything below 45mins, bit frustrating after going under 42 in November.
It'll be a fitness test 5 weeks before the marathon, I'll take anything below 45mins, bit frustrating after going under 42 in November.
The Lightbowne Cowboy
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Fuckin hamstring! :( Flying I was, then on Thursday I did a 7k after work and I felt it twinge about 3 in :( Not totally fucked, but last night in bed I got the dreaded tooth ache sensation:( I'm hoping I can shake it off in a few days.