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Arghhh it’s saying my code is already in use or cancelled. HELP!

Yeah the tube and overground is still running mate although it’ll be much busier than usual due to the train strikes. I’m thinking of chancing my arm for parking near Harrow and Wealdstone.

I qualify for 2 on Tuesday (match going mate definitely not going) and I’m still in 2 minds if to go or not due to the costs of flights and accommodation. If anyone ends up with one of their group dropping out and has spare flight and accommodation crop up before Tuesday give us a shout...

For those of you that are driving in from the Greater Manchester area and parking up at (or near) a tube station; where are you jumping on at? Mindful of avoiding Wembley Park and a repeat of the 2011 semi-final walk along Olympic way (stuff being thrown from the bridges above) I’ve looked at a...

This is a good starting point: https://www.dietdoctor.com/low-carb

You may want to consider knocking the ‘healthy’ beans & jacket Spuds on the head. Just sayin’. Read more here: https://www.scientificamerican.com/article/carbs-against-cardio/ and here: http://cholesterolcode.com/ ...and check out the documentary Fat head if you get the chance.

My Doctor told me it was a progressive condition and not reversible. You should have seen his face when I did just that in a matter of months!

Well done @BackofJeanette, and you and your missus too @Norb, keep up the good work guys. I've been a bit more relaxed with the old carb counting myself of recent but find that a couple of teaspoons of Apple Cider Vinegar in water in the morning and before eating anything with carbs in it...

Before my weight loss and in order to get into Ketosis and switch from burning glucose to burning fat I was consuming under 20g net carbs per day so as long as it was carb free (or near as damn it) and didn't trigger an insulin spike I'd go with it.

I reversed my diagnosis of Diabetes and lost over 4 stone following a ketogenic way of eating. I did this without any medication or exercise. This video from the 2ketodudes over at the ketogenic forum will explain how and why a ketogenic (very low cab high fat diet) works.

It seems food and drink have been banned now! I bet they'll cite anti-terrorisim measures or health & safety concerns if people kick up a fuss.

All this talk of singing too fast has given me an idea for a song that would sound great sung really fast. Funnily enough it's also about being fast. Anyway here goes: (when Johhny come marching home) He's fast he's fast he's very fast Navas Navas He's fast he's fast his finishings crap Navas...

Oh and speaking of Shilton. We had to remind him of his gambling problems: "Where's ya money gone, where's ya money gone"

Changed on a weekly basis to pick on chunkier players: "He's fat, he's round he bounces on the ground Alan Brazil, Alan Brazil" Marital problems? City'll have that: "Shilton where's ya wife, Shilton, Shilton where's ya wife" Centre forwards beware: "You're worse than Gary Birtles, worse...

Thanks for all your fantastic advice Second Skin. I can't wait to get myself set up and definitely feel more prepared for a trip out now than I did earlier on xx

Haha works loss is my gain, thanks again. Final question; if you could recommend me a full set up and point me in the direction of where to buy what would you suggest?

Thanks for the quick reply SS. There's a new vape shop opened up down the road in Levenshulme. I'll pop in later and see if they stock the gear you mentioned. I'll let you know how I get on.

I'm currently battling a relapse having quit for almost 18 months. I don't smoke everyday (keep taking 2 or 3 days off) but when I do it's a full pack a day so the slippery slope to full time addiction is definitely getting slippier! I've looked at e-cigs as an alternative but am bamboozled by...

World class recruits are never going to be easy to get on board unless you're Barca or Real so I'm quite chilled about things as they stand. I'll only start flapping if we've not seen any action by the end of this month.