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Re: Solo/Frontman Ozzy Osbourne Vs Ronnie James Dio Round 39 DIO FOREVER

The only recent ones who get any sort of stick are Distin for refusing to be sold despite us being in the shit (and then ending up at Everton...) and Sir Joseph of Barton, for being a complete knobend.

Squat, squat, then squat again.

I did a bit of a detox to sort this out last week. 4 meals of as much veggies as you want, steamed if you have to cook it. Sorted me out no problem. Did a few extra days of this programs 5th-7th day stretch. It's a detox and not a fat-loss diet, but I can't say I was unhappy with the results...

The last 2-3 series were fucking wank, but before then was awesome.

If you run a mile, but stop every 100m to catch your breath, you're not going to get the same out of it as running it in one go. Check out Ben Pakulski - <a class="postlink" href="http://www.benpakulski.com/" onclick="window.open(this.href);return false;">http://www.benpakulski.com/</a> -...

When I do a hypertrophy workout, I do 4 sets of 8 reps with a 4-0-1-0 tempo, with a last set to failure -1. It's really important not to lock out and keep the weight moving, keeping your TUT (Time Under Tension) throughout the whole set. Take bench for example, if you lock out and hold you will...

I've had a few experiences. Don't know if they were ghosts in a more traditional sense, but I (and others present) did see/experience something.

+1. Find one with SSL and you're set.

Hypertrophy will start with a CONSTANT load (very important) between 40-70 seconds.

If you're trying to build muscle then I wouldn't do the extra. Your testosterone levels will drop dramatically after ~45 mins.

Walk on your heels up a hallway, then back on your toes. Do that a bunch of times and after a week or so you should be right.

The Charles Dickens.

I broke up with my missus of 4 1/2 years around 2 years ago now, and at times it still hurts. Normally I'm fine, but those times when you are home alone and want to watch a movie, or go do something but not by yourself still really suck and your mind can't help but wander to the past. The best...

my sister got it done a few months ago. I wouldn't worry about the surgery, she said she was so drugged up she didnt care. Her boyfriend was watching and when she saw him she started waving and shouting to him like a little kid, no care in the world.

Re: The Wire. The best thing to be put to tape, ever.

I'm 6'4" and was pushing 110kgs at about 30%bf. Now I'm 103kgs at around 12%. You want to burn fat? Deadlift and squat. You want to bulk up? Deadlift and squat. You should nail these two exercises first and foremost, as they use pretty much every major muscle group and will give you the most...

<a class="postlink" href="https://rapidshare.com/files/537668962/RES_-_Manchester_United_v._Manchester_City.mp4.torrent" onclick="window.open(this.href);return false;">https://rapidshare.com/files/537668962/ ... p4.torrent</a> Torrent <a class="postlink"...

No historic buildings? You obviously didn't walk around the Rocks/Circular Quay/Martin Place.