3 Months to lose the belly …

[inchy14]

Ok, I’m at the halfway point now and beginning to see some progress on the belly.


View attachment 52316

Just breath in ffs.

 

[blue44]

 

[FantasyIreland]

Only other stuff is started some yoga plus few workouts using dumbbells at home, that's it at moment

Well start picking up and pushing/pressing heavy stuff and the fat will disappear much quicker than it would fucking about on a treadmill or similar,and you'll look ten times better too.

 

[Man_City_Loyal]

Well start picking up and pushing/pressing heavy stuff and the fat will disappear much quicker than it would fucking about on a treadmill or similar,and you'll look ten times better too.

live been going gym and I find squats with weights easier to do than deadlifts.

usually go higher aswell.

definitely recommend going higher like you said as soon as the op Can

 

[BlueHammer85]

How you getting on then, chippy tits?

So I made it to 9 weeks, then had a beer with my wife for our anniversary- then completely fell off the wagon a week later and got smashed with my mates at the pub

I’ve maintained my running and fitness throughout and still hitting long runs, with a half marathon race next weekend

I’ve definitely lost weight although was hoping to completely get rid of the belly, that’s not happened

But long term, I know to have non alcoholics on more occasions, swapped flavoured water for coke and just generally cutting down on crap food

So all in all, a worthwhile effort even though I didn’t make the 3 months

 

[Bigga]

Quelle surprise, eh...?

Anyway, I thought I'd post up this interesting vid about fast food.

Enjoy...