I was drinking at least half a bottle of wine a night last year and more at a weekend. It just kind of crept up on me without me realising. By Christmas I figured I probably needed to do something about it, so I signed up for dry January. It was tough, I replaced booze with exercise and made it through January. The evening of 1st Feb, I had a large glass of red that I was looking forward too, but it jus put tasted rank. I didn't finish it and I just decided to carry on not drinking. It s been 8 months now, Ive lost 1.5 stones in weight, mental wellbeing has improved and at 45, the fitest I've ever been in my life. I have the odd drink every now on then, but I don't really miss it.
The Adrian Child's program was interesting and reaffirmed my decision, the choice between 0 or 14 units spreads over the week is easy for me. I don't see much benefit in drinking 14 units over that Period, so zero it is.