Nebuchadnezzar
Well-Known Member
I'm going to give hypnotherapy a chance this weekend.
I wanted to provide feedback on this for anyone who is considering or has considered hypnotherapy for anxiety, stress or other sad feelings. I will start by saying that I am not suddenly a new man and knew this wouldn't be an instant fix. I went in open minded and whilst I wouldnt say my issues have vanished, I at the least have some coping mechanisms now. He asked me to imagine a person apologising to me for all the stress they caused and I did cry at that part. I would recommend at least trying it and if any of our Irish posters live within an hour of Limerick and want to try it, let me know and I'll give you his details.