Do you like to sit on the floor

[Fat Chance]

A wellness/yoga ball provides a very easy transition into a sissy cossack squat, simply by starting to rock it east to west and back again and letting the flow drop ya into a one legged pushback ( a unilateral squat)...for anyone with older parents its a no brainer.

 

[Bill Walker]

Been sitting on the floor/ground/dirt and eating dinner/lunch for over 30 years.

And do you eat a barm/muffin for your lunch/dinner on the ground/floor?

 

[mackenzie]

Kids naturally get a lot right...they dont know why they lye with thier legs up the wall and thier back on the floor...but guess what its a move that turns on your immune and drains the blood from any ruff and tumble inflammation...rendering them ready to go again tmw...until the elders told em to pack it and sit proper on a chair.

they also swing thier legs when sat on a picnic table or somesuch that allows thier legs to tick tock like a pendulum...adults wouldnt do that cause our culture would embarass em, truth is kids got it spot on, the swinging like the rickin chair juices...no dry crackin sounds when they stand up...nowt to do with age ( to a point) lifestyle dynamics.

That's really interesting, thank you! ;-)