Edghill OG
Well-Known Member
- Joined
- 16 May 2022
- Messages
- 1,541
Funny you should say that. I played squash up to the age of fifty. I was never technically very good but I loved the game and went for it hell for leather once I was out on the court. If I had two or three pints (or glasses of wine) the day before my game was definitely down. I would notice it. I did find it odd that the players seemed to go in heavily on the celebrations at that point, with a big game still to come. But we don't really know who did what, who had two or three jars on the Saturday or Sunday night, and who got completely bladdered. Anybody who did the latter, I'm absolutely sure that their body would have still been recovering from it yesterday.
100 percent mate. When you have some tangible metrics to go off like times, distance and heart rate it's obvious how detrimental it is to your performance and the impact it has on your body. Like I say I've felt great all day, drank barely anything but it has still had an effect. Those that are denying it probably don't do exercise and therefore wouldn't know any different. I'd have woke up for work today and not have felt any different myself. When I used to play football if I'd had 3 or 4 pints the night before I could feel it and I could really knock them back back then. Maybe not initially, but when that first change of pace was required I'd be hanging out my arse.
It's not just physical either; it effects sleep, recovery, mental concentration etc just to name a few. There was nothing positive to come from going out whatsoever so it staggers me it took place. Even for those that may have taken it steady it still plants a seed of doubt in your own mind that you haven't prepared properly.