Fitness

[117 M34]

I've lost 2 1/2 stone since start of October.
I track my calories every day using my fitness pal. Weigh everything out before eating it.
On about 1700 calories a day.

Also do some sort of exercise 6 days a week. 3 gym sessions, 5 a side and 2 hiit classes every week.

 

[Siker]

This one will be a little controversial because different people have different ideas. I have heard some guys say that the first cycle is the one that is the most effective, so you should go all out and take multiple things. I tend to think it is a lot safer to try out one new thing at a time, lower doses such as https://jbhnews.com/supplements-to-get-ripped-beginners-guide/23676/. If something affects you particularly poorly, this option will leave you with only one new thing so you know it is the likely cause. What you want to take will really depend on your goals.