Both my girls were gymnasts as kids, the youngest recreational (2 hours a week), and the eldest, from the age of 5, in the team squad at the club (Dialstone in Stockport) for 14 hours a week! I put up a "chinning" bar in the lounge door frame so they could practice chin ups - 5 for the youngest - 20 for the eldest.
With all the travel to and from, it was easier to stay, so I became a part-time coach.
When the eldest was 8, she got to a national final in Leicester, finishing 30th.
They were both strong, fit and supple, unlike their dad, and when they'd had enough, went to Stockport Harriers for a few years. Naturally, I became a club coach there!
It's a hard life being a dad - but well worth the effort.
Yu don't realise how much effort and practice (and "bottle") has to be put in by gymnasts to perfect a move such as a back flick on the beam, or a back straddle on the bars - swinging on the high bar, then releasing and catching the bottom bar on the way past.
It's 30 years since my girls were gymnasts, and when I see what the current girls can do, think "wow", how do they do that? Practice, practice, practice is the answer.