Healthy recipes

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Salford_Blue

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I'm always on the lookout for healthy recipes for us and the kids.

Anyone got any nice ones they want to share?

I made this recently. Kids weren't too happy with some of the veggies used, but I loved it. Flavours were really nice as well.

Veggie tagine

Butternut squash & chickpea tagine recipe | BBC Good Food

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
www.bbcgoodfood.com
 
Salford_Blue said:
I'm always on the lookout for healthy recipes for us and the kids.

Anyone got any nice ones they want to share?

I made this recently. Kids weren't too happy with some of the veggies used, but I loved it. Flavours were really nice as well.

Veggie tagine

Butternut squash & chickpea tagine recipe | BBC Good Food

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
www.bbcgoodfood.com
Click to expand...
We go most of the week eating veg/rice/pasta/cous cous. So many recipes. Chickpeas are your friend.
 
Salford_Blue said:
I'm always on the lookout for healthy recipes for us and the kids.

Anyone got any nice ones they want to share?

I made this recently. Kids weren't too happy with some of the veggies used, but I loved it. Flavours were really nice as well.

Veggie tagine

Butternut squash & chickpea tagine recipe | BBC Good Food

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
www.bbcgoodfood.com
Click to expand...
I’m quite fond of a mushroom and spinach omelette with grated Parmesan, which you need less of than cheddar to add flavour.
Low cal, filling, and has protein and fibre.
 
I make a veggie curry, I use a base of Garram Massala and add other spices, once you got turmeric and stuff in the cupboard its dead easy, you can use any vegies really, I like to use Pumpkin as it goes mushy and thickens the curry...yes chick peas, other pulses for iron, tin of tomato paste, fresh tomatoes, coconut oil, its really is piss easy, you make a big slow cooker full and you can freeze the rest in portions.
Add chopped up Beef or Chicken if you're a meat lover. I use Fish sometimes.
 
You can turn quite a few veggies into a creamy pasta sauce just by cooking them and blending them with some of the pasta cooking water. My favourite one is with peas, plenty of recipes online. Red pepper is another good one.
 
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