Hip Hop/Rap Appreciation thread

Man_City_Loyal said:
Yeah its a good old album.

Still goosed mate, my foots worse.

Been taking a walking stick to the match to help aid my walking
Click to expand...
That bad eh!

You looked into any aquatic hydrotherapy ?

Still wearing a lightweight compression bandage on one of mine, helps no end in training n sparring.
 
Maintainin said:
That bad eh!

You looked into any aquatic hydrotherapy ?

Still wearing a lightweight compression bandage on one of mine, helps no end in training n sparring.
Click to expand...

Yeah, having to cancel plans for running next year now. Was supposed to be doing a charity MMA fight next month for Macmillans but not worth the possible danger if i cant move.

I haven't actually, but I have been using a Whole-Body Cryotherapy chamber last few weeks but only does so much.

Which one have you been using?
 
Man_City_Loyal said:
Yeah, having to cancel plans for running next year now. Was supposed to be doing a charity MMA fight next month for Macmillans but not worth the possible danger if i cant move.

I haven't actually, but I have been using a Whole-Body Cryotherapy chamber last few weeks but only does so much.

Which one have you been using?
Click to expand...
Not felt the need to use any therapy as yet, bathtub n pink himalayan salt with a decent book read suffices.

The basic 'Masterplast' (sports supports) bandage seem to work better for me than any of the many brand name ones do, less restrictive n less than peanuts in cost.
 
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