Tuearts right boot
Well-Known Member
I just cut out the sugar in my coffee,tea, cereals and fresh fruit. Still like my chocolate, cakes, biscuits, occasional fizzy drinks etc but obviously cut back in other departments.
Yep.Has anyone done it?
Don't drink fizzy drinks.(just mineral water and fresh fruit juice)
Don't each sweets.
Only eat Chocolate every now and again as a treat.
Stopped eating crisps, even though I do like them.
Stopped eating biscuts bar the odd relapse when certain brands I like are on offer. Even then I think twice before buying them.
Problem 1. Still eat cakes. Can't have a cup of tea without a piece of cake, which is full of sugar.
Problem 2. Drink up to 5 cups of tea a day with 3 sugars. (don't drink Coffee)
I've tried cutting down on sugar in my tea, and tried drinking tea without any sugar, but have failed every time.
So, how do I mentally cut out the tea+cake breaks in work and at home, and reduce sugar in my tea and stick to it?
As you can see, I do have Sugar will power, but it doesn't stretch as far as a cup of tea and a piece of cake.
I find that situational avoidance works best for me.Has anyone done it?
Don't drink fizzy drinks.(just mineral water and fresh fruit juice)
Don't each sweets.
Only eat Chocolate every now and again as a treat.
Stopped eating crisps, even though I do like them.
Stopped eating biscuts bar the odd relapse when certain brands I like are on offer. Even then I think twice before buying them.
Problem 1. Still eat cakes. Can't have a cup of tea without a piece of cake, which is full of sugar.
Problem 2. Drink up to 5 cups of tea a day with 3 sugars. (don't drink Coffee)
I've tried cutting down on sugar in my tea, and tried drinking tea without any sugar, but have failed every time.
So, how do I mentally cut out the tea+cake breaks in work and at home, and reduce sugar in my tea and stick to it?
As you can see, I do have Sugar will power, but it doesn't stretch as far as a cup of tea and a piece of cake.