D
D
Deleted member 13905
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my life has, for decades, involved being around very loud music.He said i was 23% deaf as well through having acute Tinnitus.
It's affected my sleep pattern which has caused sleep deprivation, anxiety and stress.
you'll never get rid of the ringing during the sleeping hours,
if you let it it will drive you mad
but you can distract from it and your sleep will return to normal...
youtube is full of stuff like this,
have it playing gently in the background in your bedroom
and the ringing goes away