Hi all Michael Johnson here,
I'm not enitrely pleased with most comments on here especially about my weight, I've managed to shave a few pounds off it's not easy when your use to eating protein food (also having the occasional pint now and again) and training everyday, Thankfully Glens post made me chuckle (I almost dislocated my jaw) don't worry Glen my fingers are safe as houses from typing.
I should be back in the next 5 months I gave myself a hernia whilst having a shit after training but don't worry the doctor said that it's normal after coming back from a leg injury like I had.
Peace and love, MJ