Is There Any Sleeping Medication I Can Take Long-Term?

[Summerbuzz]

how's your sleep hygiene?

 

[Barcon]

Ovaltine and a wank.

 

[Uncle Wally One Ball]

Ovaltine and a wank.

My God, that was an eerily accurate and slightly disturbing insight into the post Question Time hour in Uncle Wally One Ball Towers

 

[Bill Walker]

I take an anihistamine every night at about 10pm, they make you drowsy and its easy to nod off an hour or two later

you can safely use them long term

 

[stonerblue]

[bigimg]http://cyberpot.com/wp-content/uploads/2015/04/hashish-by-farmer-dodds.jpg[/bigimg]

About as natural and herbal as it gets. Smoke it, eat it or drink it.

 

[whp.blue]

Most of the sleeping pills like Night ol seem to be only for a few week period.. is there anything I can take long-term for insomnia to help me sleep normal hours?

oh and to buy it over the counter..

have a chat to a herbalist.

I know of a few "herbalists" in Wythenshawe not sure they have anything to make you sleep though

 

[u2fme2]

Been taking temazepam for years now,
Works a treat
.

 

[crazyg]

[bigimg]http://cyberpot.com/wp-content/uploads/2015/04/hashish-by-farmer-dodds.jpg[/bigimg]

About as natural and herbal as it gets. Smoke it, eat it or drink it.

I thought you weren't supposed to eat cheese before bedtime! And that one looks seriously over ripe.

 

[chris85mcfc]

Exercise

 

[Why Always Ste]

I find Meditation suits me perfectly. I'm able to relax, have superb life like dreams and listening to specific meditation music aides such as natural water sounds, birds, etc...