Knees as you age

[bluesteve1964]

Bluesteve 1964,ice and ice and more ice.my op done last Sept.did they give you that little plastic saucer to help you flex your knee whilst seated.It was a boon for me.Get out and about,even if it’s only as far as your gate.do every thing the physio told you.and don,t be a whingeing mard Arse.Its a battle but don,let it get you down .Best wishes.

They have given me a special knee ice pack to use 5 or 6 times a day. It is very sore but physio has said take pain killers and do the exercises whilst they are at their strongest. Bend as far as possible and lock it out straight. Thigh muscle is the worst. Feels like the worst dead leg ever.
Thanks for everyone's wishes.