Re: Barm or Muffin
BARM PRODUCTS BY MAIL (September 2008)
All proceeds from sales go to the Whole Grain Connection (non-profit) in support of their programs
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What is barm?
Barm is a Celtic word for a natural sourdough bread leavening, that was in use from Egyptian times until the 1930’s. The leavening microorganisms are naturally occurring lactic bacteria and yeasts, which are perpetuated in a mash* of whole grain flour, malted grain (enzyme active) and water dough or batter. The ferment is naturally acidic due to the lactic bacteria and so enhances the nutritional value of the whole grains. The acidity also excludes harmful microorganisms and gives the breads good keeping qualities. Mashing produces a naturally mild sweetness in the bread, without adding sugars.
* A mash is made from whole grain flour, malted grain (enzyme active) and hot water maintained for an hour or more at a temperature appropriate for selective enzyme activity, as in beer making. It is allowed to cool before mixing with barm microorganisms.
DRIED BARM KIT, recommended for beginning users of barm, includes dried barm, sprouted wheat flour, acidity testing paper and instructions for use.
Dried Barm Kit, price: $30.00. Price includes postage.
BARM BREAD 2008- 100% WHOLE WHEAT, for recipe click Whole Wheat Barm Bread 2008
DRIED BARM (80 grams), refill for dried barm kit, makes 180 grams re-hydrated barm; half for one loaf and the rest for further refreshment.
Re-hydrated barm can be refreshed many times over.
Dried barm, price $18.00. (price includes postage).
SPROUTED WHEAT FLOUR or MALTED WHEAT FLOUR (enzyme active)
Sprouted wheat flour is used sparingly at the rate of 0.2 %-1.0% of total flour.
Sprouted wheat flour(enzyme active), barm kit refill (125 grams), $6.00 (price includes postage)
Note: Barley malt flour (diastatic) is a good alternative to sprouted wheat flour (malted wheat flour), and it is available through Bob's Red Mill (1-800-349-2173).
ACIDITY TESTING PAPER (pH paper). Color test paper in the range pH 3 - 5.5 is in a single roll dispenser, enough for 120 tests, refill for barm kit.
A healthy barm has a pH 3.5 - 4. This test paper turns yellow at pH 3.5 and yellow green at pH 4. A portion of the barm is dabbed onto the paper to perform a test of the pH, and the color change is immediate. The paper is discarded after the test.
Acidity Testing Paper, price $12.00 (price includes postage)
BOOK: The Superpyramid Eating Program, by Gene Spiller, published by Times Books / Random House in 1993, describes a healthy way of eating that includes whole grain breads. Recipes are by Deborah Madison among others. The last section of the book is the Superpyramid Bakery by Monica Spiller. Hard back, 510 pages, just a few copies still available
The Superpyramid Bakery occupies 74 pages in The Superpyramid Eating Program, and is a partial reproduction of The Barm Bakers Book: bread making with whole grain flours and a combined natural yeast and lactic leavening barm; it describes methods and recipes for the barm, developed before 1992, including how to start your own barm.
The Superpyramid Eating Program, price $20.00. Price includes postage.
BOOK: The Power of Ancient Foods, by Gene Spiller, includes the following barm bread recipes by Monica Spiller: Dark Barley Rye Bread, Egyptian Balady Bread, Italian Raisin Bread, Focaccia with Black Olives, Dark Russian Caraway Wheat bread (also for the bread machine). Paperback, 373 pages. Book Publishing Company. This book was originally published in 1996, with the title Nutrition Secrets of the Ancients. Price $20.00, includes packaging and postage in the USA.
BOOK: What’s with Fiber? by Gene and Monica Spiller. What's with the fiber in fruits, vegetables, legumes, nuts, seeds and especially whole grains. Read this book to understand the benefits of fiber and what's with it, to increase your chances of avoiding constipation, overweight, diverticulitis, diabetes, many cancers, and more. Easy to read.
Published in 2005, by Basic Health Publications Inc. Paperback, 230 pages. Price $20.00, includes packaging and postage in the USA.
SATISFACTION GUARANTEED. If you are not satisfied with an item, please let us know within 30 days of purchase, and we will send a replacement or give you a full refund of the purchase price. Responsibility for the quality of products made using Alton Spiller Inc., technology rests solely with the user.
WE ARE LOOKING FOR BAKERIES TO PRODUCE BARM PRODUCTS ON A LARGE SCALE: We see great taste and health advantages to our whole grain barm breads, and we would like them to be available to everyone. Licenses are available for the use of our logo, and the license fees will be used to maintain quality standards, and for national advertisement. For more information telephone : 650 938 2865, or e-mail:
barmbaker@aol.com
TO ORDER PRODUCTS, please send note describing items requested, your shipping address and telephone number, plus payment by check in US dollars only, to: Alton Spiller Inc., PO Box 696, Los Altos, CA 94023-0696, USA.
And American WTF. Barmy army has completely lost it now, nearest we get to Machester is that it from Celtic or Egyptian origins, forward muffins (and teacakes) and claim victory.