Quitting Smoking

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bluemooncol

Well-Known Member
Joined
6 Sep 2008
Messages
588
right i haven't had a fag for 3 days but its started to get to me, has anybody got any advice or stuff that has helped them while they've quit smoking
 
this outta help

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bluemooncol said:
right i haven't had a fag for 3 days but its started to get to me, has anybody got any advice or stuff that has helped them while they've quit smoking
Click to expand...
Just don't smoke and don't start the chocolate.
I quit smoking six years ago now, I'm still thinking about a cigarette once in a while.
 
Go see your doctor, they can prescribe you patches/gum/inhaler etc etc. It helped me last year..........................now i have more money to spend on booze!!!!!!!
 
i heard about inhalers and stuff - recently seen electrical cigarettes which actualy light up on the end and produce a smoke which just cums out of the end thought they might be worth a shot. aye i need more money for booze thats where have been lacking - go out and forget need to buy cigs thats like 3 pints right there gone out of window
 
bluemooncol said:
right i haven't had a fag for 3 days but its started to get to me, has anybody got any advice or stuff that has helped them while they've quit smoking
Click to expand...


You've cracked it mate, after 3 days the nicotine is out of your system. No more withdrawal or cravings, the rest is all in your head.
 
Had my last fag at about 11pm on Sunday night, so far so good but I do have a shitty head cold and the thought of a fag just isn't appealing, hopefully the cold will go and I won't get any cravings, anyway keep it up Bluemooncol
 
Firstly, WHY do you want to stop smoking.....?
Secondly , remember why you want to stop each time you want to light up.

I tried many ways to stop, hypnosis, gum , cold turkey.all manner of things. i got a bad cold and the Dr sent me for a chest xray.. i was shitting it, honestly SHITTING IT...!, thankfully it was ok nothing there, phew.. that did it for me, i gave up, it was 1yr ago, i still crave but the patches worked the best for me, at the end of the day, you gotta want to stop, or you will fail. keep talking on here each time you want to smoke and that ill delay you smoking, join a gym.


GOOD LUCK,
 
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