nmc
Well-Known Member
I used to get SAD really bad over twenty years ago, had to go to see my doctor. He said i was suffering from SAD which I'd never heard of. He recommended i try and get off doing 12 hour night shifts in a factory. I did and didn't get it again until 4 years back. Last winter I felt fine. I think the vitamin D definitely help me raised my serotonin level.
A lot of people take Ashwagandha too and that apparently helps.