Started exercising and trying to get fit about 4 months ago.
Generally do about 20-30 mins Cardio (Mostly cross trainer or running machine) and then do some weights on the side just to tone up a bit. Sure I'm starting to see some benefits but getting generally bored of doing the same old stuff.
Used to love swimming and still do when swimming leisurely, however wouldn't mind doing it as another form of fitness training. Is it as good as it's suppose to be? Been told its the best form of fitness as it works out pretty much every muscle going.
Will swimming help me to tone up etc? Or would it just be easier to keep running/cross training? All advice welcome.
Cheers guys!
Generally do about 20-30 mins Cardio (Mostly cross trainer or running machine) and then do some weights on the side just to tone up a bit. Sure I'm starting to see some benefits but getting generally bored of doing the same old stuff.
Used to love swimming and still do when swimming leisurely, however wouldn't mind doing it as another form of fitness training. Is it as good as it's suppose to be? Been told its the best form of fitness as it works out pretty much every muscle going.
Will swimming help me to tone up etc? Or would it just be easier to keep running/cross training? All advice welcome.
Cheers guys!