Serious question how do you do it...meditate?
There are many ways to Meditate.
You'll find your own way with practice.
The way I meditate now is very different to how I meditated 5yrs ago.
It depends on what I wish to achieve.
If it's a state of "nothingness" then I achieve this, as my mind becomes completely empty, I have no thoughts, only full relaxation.
In other areas I've explored such as deep conscious state of mind I've reached pure happiness.
I've felt so joyous/happy words can't describe it.
Again, I've used what's known as "Lucid Dreaming"
Which allows me to control my dreams.
Ever had those dreams which feel slightly real?
Increase that awareness by Ten, and then add the possibility of you being able to dream whatever you want.
Want to drive Mansours Lamborghini?
You can.
How?
*Earphones
*personal space where you will not be disturbed whatsoever.
*access to YouTube with a smartphone.
Once on youtube, earphones on.
Look for :
Guided meditation for beginners.
Pick which video you are drawn too.
I like a new yorker named Paul Santisi
https://www.youtube.com/user/directimpactshow
Practice the guided meditations.
Practice makes perfect.
Don't expect to be The Dalai Lama after a few weeks of youtube videos.
When meditating, try to keep your posture, so sat on the floor, maybe with your back on a cushion or wall.
This helps keep you aware/awake and conscious.
Go through the guides on youtube.
Once done, then you can start evolving into more realms of meditation such as Chanting.
Om or Aum chanting is one of them.
Kundalini chanting is also highly powerful and can help your mind and body so much.
I've repeatedly chanted "Om" for 4hrs straight at night time.
Stating awake whilst resting.
Very enlightening experience.
Once you've evolved your meditation, this is when you will start to become more aware/conscious of who you really are.
This energy which is Infinite awareness.
This energy is capable of anything.
Once you go there, that's when astral projection and lucid dreaming come in.
I have meditated in Piccadilly gardens with thousands of people around me but I've practiced this so much.
You can get there, just practice.
