Weight gain.

[Turks Head Again]

18 months ago I was a healthy 52 yr old.
I do a proper manual job and I only stopped playing football at 51.
Misses died and I wasn't in a good place.
I've gone from 12 to 10 stone.
Whatever I do or eat , I'm still the same.
What the fuck do I do to put that 2 stone back on?
No sympathy please chaps.
I'm passed all that.

 

[Sir peace frog]

Pies pies and more pies works for me xx

 

[FantasyIreland]

So sorry to hear that pal,hopefully you can get the support/help you need.

What are you currently eating on a daily basis? list everything from waking to bed please.

Do you do any gym work/weights?

 

[kaz7]

Break 5 bones in 17 mths,i've put on weight real quick lol

 

[BlueMoonRisin’]

18 months ago I was a healthy 52 yr old.
I do a proper manual job and I only stopped playing football at 51.
Misses died and I wasn't in a good place.
I've gone from 12 to 10 stone.
Whatever I do or eat , I'm still the same.
What the fuck do I do to put that 2 stone back on?
No sympathy please chaps.
I'm passed all that.

Try a decent mass weight gain powder and eat plenty of carbs mate.

 

[malg]

 

[Turks Head Again]

So sorry to hear that pal,hopefully you can get the support/help you need.

What are you currently eating on a daily basis? list everything from waking to bed please.

Do you do any gym work/weights?

3 weetabix.
Chippy dinner.
Full tea ie fry up or ribs or steak and chips.
However I do drink a gallon a day and smoke 20.
What the fuck is a gym ?
And I'm starting football again on Tuesday.
All 45 plus.
Cakewalk.
How about a diet of just cake ?

 

[117 M34]

I've got a bit going spare you can have

 

[FantasyIreland]

3 weetabix.
Chippy dinner.
Full tea ie fry up or ribs or steak and chips.
However I do drink a gallon a day and smoke 20.
What the fuck is a gym ?
And I'm starting football again on Tuesday.
All 45 plus.
Cakewalk.
How about a diet of just cake ?

If youre serious about things,have a look at the fitness thread.There is some great info on quality nutrition and training - essential factors in good weight gain.

 

[Sir peace frog]

3 weetabix.
Chippy dinner.
Full tea ie fry up or ribs or steak and chips.
However I do drink a gallon a day and smoke 20.
What the fuck is a gym ?
And I'm starting football again on Tuesday.
All 45 plus.
Cakewalk.
How about a diet of just cake ?

That's where your going wrong swap weetabix for 4 rounds of thick buttered toast, and have buttered bread with the chippy and after your beer pop out for a kebab you'll be fat before you know it