What time do you go to bed?

LangleyBlue1970

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The older I get, the later I go to bed. In my late 30s I’d go around 8/9 and put some telly on and drift off.

I’m in my early 50s now and 11pm is standard.

I find it hard to sleep or settle earlier.
 
My body clock after years of late nights having bars abroad means I am up until minimum 4am.

Luckily I don’t have to be up early anymore.. :-)
 
Earliest i`d say 1-00 am . Latest which is more often than not 2-00 am . Get by easily on 5 hrs . Treat myself to a few hours extra if i`m not working at weekend .
 

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