whats the most weight youve lost

[BoundedCascade]

I have no idea what the stone to pounds ratio is but I lost 56 pounds in 1 year. I have hypothyroidism, before that it was undiagnosed, so once I got the pills then the weight came off quickly.

 

[The Pink Panther]

Excercise i can do no problem, it's the food that is my huge weakness. I can eat Chicken and Pasta 7 days a week but found out last time i did this i put more weight on which did my flippin head in!

So can anyone recomend a weekly food menu for me and when i should eat them, i normally go to the gym at 6ish and come home starving but should i be doing this?

You shouldn't eat large meals at night.
Try eating a good home made soup and then some fruit