lev_yashin
Well-Known Member
... need some support. Five days.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Stopped smoking ......
- Thread starter lev_yashin
- Start date
TCIB
Well-Known Member
Have a spliff to celebrate :-D
lev_yashin
Well-Known Member
If only it was that easy.
Bodicoteblue
Well-Known Member
- Joined
- 23 Apr 2012
- Messages
- 5,701
Allen carr's book was some help- not brilliantly written- but full of helpful ideas.
Not had a fag for 16 years after 25 years of smoking - stick at it - it really is worth it.
Good luck!
Not had a fag for 16 years after 25 years of smoking - stick at it - it really is worth it.
Good luck!
lev_yashin
Well-Known Member
Allen carr's book was some help- not brilliantly written- but full of helpful ideas.
Not had a fag for 16 years after 25 years of smoking - stick at it - it really is worth it.
Good luck!
Cheers fella. Been good up until now. Having a lapse, but determined to stop.
So so hard. I've stopped and started again loads of times. I stopped for 10 months, got pissed at a wedding and started again. Now I've not had one for a week.
The trouble is, the first 6 drags are what heaven would be like if it existed.
The trouble is, the first 6 drags are what heaven would be like if it existed.
lev_yashin
Well-Known Member
So so hard. I've stopped and started again loads of times. I stopped for 10 months, got pissed at a wedding and started again. Now I've not had one for a week.
The trouble is, the first 6 drags are what heaven would be like if it existed.
Trying to cut it off totally. I know the pleasure.
yeseye
Well-Known Member
Get a ecig incase you lapse. Get the lowest mg nicotine but get a fruit flavour. Tell yourself you are never going to pay £10 again for a packet of cigs . Do something constructive with the £200 per month you will save.Cheers fella. Been good up until now. Having a lapse, but determined to stop.
80s Shorts
Well-Known Member
- Joined
- 13 Oct 2009
- Messages
- 12,616
... need some support. Five days.
Well done. First week is the hardest and then you realise that you can do without. I tried all sorts of strategies and every nicotine replacement going. None of that worked for me.
I read Alan Carrs book and it really helped me. Although I think that I was totally fed up with it anyway.
80s Shorts
Well-Known Member
- Joined
- 13 Oct 2009
- Messages
- 12,616
Get a ecig incase you lapse. Get the lowest mg nicotine but get a fruit flavour. Tell yourself you are never going to pay £10 again for a packet of cigs . Do something constructive with the £200 per month you will save.
Why get an ecig ? Your body is over the nicotine very quickly. Terrible advice. He's already cracked it. It's just psychological now.