franksinatra
Well-Known Member
- Joined
- 25 Nov 2008
- Messages
- 10,399
Dropped off a bit of late due to a hectic weeks or so but ran a ‘Metric’ Marathon today of 26.2 km. Boiling hot, on the trails, with some decent incline it was a pretty tough work out. Averaged 5 minute kilometres bang on throughout, which I was pleased with for a training run. Did have a few water and gel stops also, which were very much needed in the heat.
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