Thanks Tolmie, I wouldn’t normally open my soul on here, I have a history of panic attacks whilst driving, not good for someone who is a light haulage driver, if I get stuck in traffic I feel “trapped” and the attack begins but they come on at anytime. My anxiety was through the roof so I self referred myself to the NHS for treatment, I’ve had the initial consultation’s and get my first session shortly. You may remember I look after my elderly (89) Dad, he’s become much more demanding and that’s not helping. In fact the first question asked by the anxiety counsellor after my personal details was “do you care for anyone” apparently it’s a major player towards stress.
Thanks for your kind words and advice, hope you and your family are well, I remember you had a bad case of Covid, thanks.