Running thread

[staffsblue]

Sacked off Parkrun this morning as running in 21c heat & high humidity isn't my idea of fun.
Instead, got up early for a solo run, factoring in a couple of pauses for water breaks.
I'm definitely not designed for the summer!

 

[Sir peace frog]

Started running about a week ago, done 4 runs so far all on the treadmill, going out shortly for (on the road )run 5, I'm following the couch to 5k so it's been ok so far, bought some decent running trainers and my earphones, I tried those bone conducting one but didn't like the vibration


Run completed at 5:16am ,I found it harder on the road, think I set off too quickly (for me) blowing out of my arse by the 3rd run

 

[staffsblue]

Started running about a week ago, done 4 runs so far all on the treadmill, going out shortly for (on the road )run 5, I'm following the couch to 5k so it's been ok so far, bought some decent running trainers and my earphones, I tried those bone conducting one but didn't like the vibration


Run completed at 5:16am ,I found it harder on the road, think I set off too quickly (for me) blowing out of my arse by the 3rd run

Well played, sir. I started couch to 5k last spring. It all seems quite alien initially & you wonder how you are ever going to improve, but it all clicks into place after a couple of months For me, the key was mental rather than physical strength, convincing myself to keep going.

 

[Sir peace frog]

Well played, sir. I started couch to 5k last spring. It all seems quite alien initially & you wonder how you are ever going to improve, but it all clicks into place after a couple of months For me, the key was mental rather than physical strength, convincing myself to keep going.

i found the first of the runs today i was really fucked , there was a slight uphill involved , but i had set off too fast imo, on the treadmill i can pace myself , 2nd and 3rd were a little better, at the half way point when the bell went off i turned around and got a boost because i could see the slope i had to run down(nothing major) and i was heading home :) off i set chuffed i hadn't given up after the first couple of runs ,the 2nd to last run was a killer,but the last run i pissed it :) sort of

 

[Como Cat]

Oak Hill parkrun yesterday, first in three months. 17 seconds off PB in 24:10 which I'm pretty pleased with as felt good all race. Off work next Saturday so will have another go..

 

[Como Cat]

i found the first of the runs today i was really fucked , there was a slight uphill involved , but i had set off too fast imo, on the treadmill i can pace myself , 2nd and 3rd were a little better, at the half way point when the bell went off i turned around and got a boost because i could see the slope i had to run down(nothing major) and i was heading home :) off i set chuffed i hadn't given up after the first couple of runs ,the 2nd to last run was a killer,but the last run i pissed it :) sort of

I run fairly regular but always have to start slowly, first 1 or 2 kms, otherwise I struggle for remainder of the run. The only way I can start quickly is by having a proper warm up, including about 5 minutes of jogging, this I only do for actual races.

So, and I'm no expert by any means, but I'd suggest go as slow as you can initially until you feel comfortable and then move up to normal pace.

 

[Sir peace frog]

I run fairly regular but always have to start slowly, first 1 or 2 kms, otherwise I struggle for remainder of the run. The only way I can start quickly is by having a proper warm up, including about 5 minutes of jogging, this I only do for actual races.

So, and I'm no expert by any means, but I'd suggest go as slow as you can initially until you feel comfortable and then move up to normal pace.

haha , my 5 minutes are brisk walking, followed by jogging :)

i started running for the first time on the road today, i don't know if it was the "look at me mr fitness" or the music, couldn't get my breathing right, couldn't breathe through my nose,i know i set off to quickly for a beginner, once i settled in and concentrated on me it got a little easier, btw my jogging was comfortable at a slightly faster plod :)

 

[give it to gordon]

I hate running lol always have unless it was in sport or away from the old bill.

I did the sport aid run in 86 and that's the last run I ever did. Knees hurt, hips hurt, back hurts.

For me its cycling or swimming

Why do long distance runners always look so ill ? Like skeletons. It's not for me !

 

[staffsblue]

I hate running lol always have unless it was in sport or away from the old bill.

I did the sport aid run in 86 and that's the last run I ever did. Knees hurt, hips hurt, back hurts.

For me its cycling or swimming

Why do long distance runners always look so ill ? Like skeletons. It's not for me !

My main form of exercise is swimming. I'm not particularly fast, but can keep going for a while. Usually aim to swim 5k each week, and try to do it in outdoor pools as much as possible in the warmer months.
I took up running as a cross training activity. I enjoy it, but don't take it too seriously. Really enjoy being outdoors and try to do it somewhere scenic away from traffic & people, usually along a river or canal path.
I just enjoy the solitude & using all my senses to take in my surroundings.

 

[MCFC1993]

Ran 14.5km (9 miles) this morning, the humidity was ridiculous and that was at 8am!

Developing plantar fasciitis on the right foot, it's manageable at the moment with stretching and ball rolling, not surprised as doing 300km across May and June after essentially having 6 months off probably isn't advisable. I probably should have a week off but don't really want to stop.

 

[Gaz76]

Ran 14.5km (9 miles) this morning, the humidity was ridiculous and that was at 8am!

Developing plantar fasciitis on the right foot, it's manageable at the moment with stretching and ball rolling, not surprised as doing 300km across May and June after essentially having 6 months off probably isn't advisable. I probably should have a week off but don't really want to stop.

Try doing some weights on your legs, helped me out with a bout of PF cleared it up pretty quick

 

[Wheelsy]

Wouldn't say "properly" got into it last year because I'm way too inconsistent, but I usually manage to punch out 7 miles twice a week. I'm never going to break any land speed records (under 90 minutes) but it's long enough to make me feel like I've earned it - and more importantly I guess it's just a defined period that I'm not on the fucking internet for a couple of hours.
Dunno if I'm doing it "wrong", but I'd rather keep my route and routine and get the time down than add distance/change it up

 

[KearsleyBlue]

Broke the belt on my treadmill so going for a run outside later.
Can anyone suggest what are the best apps to use for tracking times, distance etc...? I don't have one of those fancy watch things..just looking for a mobile app

 

[MCFC1993]

Broke the belt on my treadmill so going for a run outside later.
Can anyone suggest what are the best apps to use for tracking times, distance etc...? I don't have one of those fancy watch things..just looking for a mobile app

Before I got my watch I used to just use Strava for it, wait for the GPS to connect, press start and it records where you ran, how long, how far etc...

 

[ob]

Before I got my watch I used to just use Strava for it, wait for the GPS to connect, press start and it records where you ran, how long, how far etc...

I was same

 

[Gaz76]

Wouldn't say "properly" got into it last year because I'm way too inconsistent, but I usually manage to punch out 7 miles twice a week. I'm never going to break any land speed records (under 90 minutes) but it's long enough to make me feel like I've earned it - and more importantly I guess it's just a defined period that I'm not on the fucking internet for a couple of hours.
Dunno if I'm doing it "wrong", but I'd rather keep my route and routine and get the time down than add distance/change it up

Do you carry that inflatable kangaroo with you while running???
7 miles twice a week is still decent matey, and like you say its keeps yer away from browsing shite from hours on end. I've often wondered is that why I feel so good after a long run, the fact that I've not been "researching" for the hour or two I've been out

 

[Gaz76]

Broke the belt on my treadmill so going for a run outside later.
Can anyone suggest what are the best apps to use for tracking times, distance etc...? I don't have one of those fancy watch things..just looking for a mobile app

Like others have said strava is yer best bet, unless your mad into your data and stats just the free version will be good enough. And join the strava bluemoon club

 

[Edghill OG]

Broke the belt on my treadmill so going for a run outside later.
Can anyone suggest what are the best apps to use for tracking times, distance etc...? I don't have one of those fancy watch things..just looking for a mobile app

You don't need anything fancy mate. Can probably pick up something like a Garmin Forerunner 35 second hand for £20-30. Pretty much does everything most people will need and the Garmin Connect app is great considering it's free. One of my mates still uses that model even though it's quite an old one. GPS, wrist heart rate monitor, can connect an additional chest strap and have use of the app. Covers most people's needs.

 

[staffsblue]

Broke the belt on my treadmill so going for a run outside later.
Can anyone suggest what are the best apps to use for tracking times, distance etc...? I don't have one of those fancy watch things..just looking for a mobile app

Personally, I don't use any tech. Just stick my watch on to keep an eye on how long I've been out, stick my keys in my shorts pocket & take a bottle of water.
Don't want to be distracted by my phone or anything else while I'm "in the zone".
I appreciate others like to compare distances, speeds & performances, but the only time I'm aware of how I'm doing is when I get sent my Parkrun times by e-mail.

 

[Sir peace frog]

Run 6 complete week 2 on couch to 5k, although it wasn't easy it was a bit easier than run 5, my 2nd run on the road, the spot's of rain were lovely,felt quite strong on the last run of the session:)

Anyone out there thinking you can't do it, I was a heavy smoker until October, last ran probably 35 year's ago, the couch to 5k is a slow process, and if I can attempt it (and do it, im determined) then Anyone can, I'm actually thinking about what I eat and drink before and after the run, don't get me wrong I'm no expert far far from it, but I'm doing it and you can too, c'mon