Running thread

Afternoon all,

I've got back into my running this year after some time off, and recently done the manc 10k. I've just used some of my old running shoes and get the usual aches, so I'm gonna invest in some new ones.
Last time I had the gait analysis was probably about 15 years ago, I'm not even sure where. What I wanted to ask was where do people recommend to have this done again, as obviously I want to be sure I'm getting the correct trainers for my running style.
Thanks.
 
mcfcantc said:
Afternoon all,

I've got back into my running this year after some time off, and recently done the manc 10k. I've just used some of my old running shoes and get the usual aches, so I'm gonna invest in some new ones.
Last time I had the gait analysis was probably about 15 years ago, I'm not even sure where. What I wanted to ask was where do people recommend to have this done again, as obviously I want to be sure I'm getting the correct trainers for my running style.
Thanks.
Click to expand...

Up and Running do gait analysis. They have plenty of branches. Where do you live / work?
 
mcfcantc said:
Afternoon all,

I've got back into my running this year after some time off, and recently done the manc 10k. I've just used some of my old running shoes and get the usual aches, so I'm gonna invest in some new ones.
Last time I had the gait analysis was probably about 15 years ago, I'm not even sure where. What I wanted to ask was where do people recommend to have this done again, as obviously I want to be sure I'm getting the correct trainers for my running style.
Thanks.
Click to expand...

Think there’s a running shop on Deansgate that does it if you are Manchester based.
 
mcfcantc said:
Afternoon all,

I've got back into my running this year after some time off, and recently done the manc 10k. I've just used some of my old running shoes and get the usual aches, so I'm gonna invest in some new ones.
Last time I had the gait analysis was probably about 15 years ago, I'm not even sure where. What I wanted to ask was where do people recommend to have this done again, as obviously I want to be sure I'm getting the correct trainers for my running style.
Thanks.
Click to expand...
As someone relatively new to this running malarkey, I'm able to offer a personal view based on my experience late last year. Having been advised to have my gait checked, I went to the Up and Running branch on Deansgate. The fella that served me couldn't have been more helpful (this despite confessing I had no intention of buying a pair of shoes that day). Within five minutes, I'd had my gait analysed and informed that neutral shoes were the way to go. He went on to recommend various shoes to suit my running style within any sales pressure whatsoever. I can't recommend them highly enough.
 
Kippaxpete said:
As someone relatively new to this running malarkey, I'm able to offer a personal view based on my experience late last year. Having been advised to have my gait checked, I went to the Up and Running branch on Deansgate. The fella that served me couldn't have been more helpful (this despite confessing I had no intention of buying a pair of shoes that day). Within five minutes, I'd had my gait analysed and informed that neutral shoes were the way to go. He went on to recommend various shoes to suit my running style within any sales pressure whatsoever. I can't recommend them highly enough.
Click to expand...
That's great to know, thanks very much pal.
 
Tour of tameside completed today, 4 races in 4 days done. Well worth a look for next year's for anyone after a challenge.
Great atmosphere, and just a buzz from start to finish.
Came 41st overall and 9th in age Cat.
Delighted with that as I'm not fully fit and there's a lot of tricky elevation in it, which is totally the opposite to what I have been training
 
Parkrun 96 at Sale Waterpark in 32:40 (unofficial time). I've had a heavy cold all week, and in bed for the past few days, so this was a big struggle. I'm determined to do my 100th at Keswick on 20 July though, so I'll be out in all conditions over the coming weeks.
 
Does anyone in here use Garmin fitness watches?

I'm stuck between the forerunner 55 or vivoactive 4/5.

I don't mind paying extra for the vivoactive, If it warrants the extra cost.

Thanks.
 
kippaxking79 said:
Does anyone in here use Garmin fitness watches?

I'm stuck between the forerunner 55 or vivoactive 4/5.

I don't mind paying extra for the vivoactive, If it warrants the extra cost.

Thanks.
Click to expand...
I use Epix 2, which is a pretty high end watch. I've had other Garmins, but none of the ones you are looking at. They have loads of features, and I would recommend them. Accuracy for runs is good, and that's what you want it for I assume?

Other favourite features: they can make card payments, meaning you don't need to take money or your wallet out on a run. Can hold podcasts and Spotify playlists, and Bluetooth them to your headphones. Have many third party apps, so I store my Parkrun code on my watch, and other things like Amazon collection codes.

They record statistics for loads of different sports and activities. Highly recommended.
0a5af468c00a16a24546dbbcb929e907.jpg
2329c5bd7909338d0e37da567850d4ea.jpg
 
Blue Andy said:
Over the past 2 years I've led a pretty sedentary lifestyle and I'm going to change it. I'm stuck to a desk most of the day but have the opportunity to run during work and get up early etc.

My legs and hips are ridiculously tight at the moment.

Should I just get up and start running? Or should I start with a stretching and walking for a few weeks?

Any suggestions and links to programmes greatly appreciated that are specific.

Note that before I started being lazy and sedentary, I followed a few hal higdons programmes and did a half marathon in 2 hours and 8 mins which I was pretty proud of. I will get back to running 3/4 times a week but don't want to injure myself going straight into it
Click to expand...
Couch to 5K is a great way to get back into running. Build up slowly then maybe do a local Parkrun as a sort of graduation. Then just build up weekly distance slowly. Don't forget to warmup if you want to reduce the chances of injury.
 
kippaxking79 said:
Does anyone in here use Garmin fitness watches?

I'm stuck between the forerunner 55 or vivoactive 4/5.

I don't mind paying extra for the vivoactive, If it warrants the extra cost.

Thanks.
Click to expand...

ivehad the fenix 6 x forr 4 years best watch they do

fenix 7 is touchscreen and Im eyeing one up
 
Blue Andy said:
Over the past 2 years I've led a pretty sedentary lifestyle and I'm going to change it. I'm stuck to a desk most of the day but have the opportunity to run during work and get up early etc.

My legs and hips are ridiculously tight at the moment.

Should I just get up and start running? Or should I start with a stretching and walking for a few weeks?

Any suggestions and links to programmes greatly appreciated that are specific.

Note that before I started being lazy and sedentary, I followed a few hal higdons programmes and did a half marathon in 2 hours and 8 mins which I was pretty proud of. I will get back to running 3/4 times a week but don't want to injure myself going straight into it
Click to expand...
Couch to 5k. I was the same and started it during COVID. Now 62 and ran 2 half marathons. As others have said remember to stretch, hydrated and also rest days are very important. Good luck this thread is fantastic for help and support
 
Paladin said:
I use Epix 2, which is a pretty high end watch. I've had other Garmins, but none of the ones you are looking at. They have loads of features, and I would recommend them. Accuracy for runs is good, and that's what you want it for I assume?

Other favourite features: they can make card payments, meaning you don't need to take money or your wallet out on a run. Can hold podcasts and Spotify playlists, and Bluetooth them to your headphones. Have many third party apps, so I store my Parkrun code on my watch, and other things like Amazon collection codes.

They record statistics for loads of different sports and activities. Highly recommended.
0a5af468c00a16a24546dbbcb929e907.jpg
2329c5bd7909338d0e37da567850d4ea.jpg
Click to expand...
Thanks mate. I didn't realise the forerunner 55 doesn't have a tap to pay option. Think I'm gonna purchase the EPIX. Probably got more features than I need, but it looks far superior for the extra money to the Forerunner 55.

Cheers.
 
kippaxking79 said:
Thanks mate. I didn't realise the forerunner 55 doesn't have a tap to pay option. Think I'm gonna purchase the EPIX. Probably got more features than I need, but it looks far superior for the extra money to the Forerunner 55.

Cheers.
Click to expand...
Also look at the Fenix, which is very similar to the Epix, but with a lower resolution face screen. The Viviactive also has Garmin Pay. The three give plenty of scope for Garmin Pay over a range of price options.

Edit. Garmin Pay will support ANY debit card via an app called Curve. You pay using your virtual Curve debit card, and Curve charges the transaction to your specified debit card, regardless of whether that card is supported by Garmin Pay.
f56cf7614d0526e955b9bea1ab64f470.jpg
 
Last edited:
Paladin said:
Also look at the Fenix, which is very similar to the Epix, but with a lower resolution face screen. The Viviactive also has Garmin Pay. The three give plenty of scope for Garmin Pay over a range of price options.

Edit. Garmin Pay will support ANY debit card via an app called Curve. You pay using your virtual Curve debit card, and Curve charges the transaction to your specified debit card, regardless of whether that card is supported by Garmin Pay.
f56cf7614d0526e955b9bea1ab64f470.jpg
Click to expand...
Yep curve is great, I rarely take my wallet anywhere with me anymore, in fact I'm not entirely sure where it is!!
Thanks for the pic BTW, I've just bought my dinner with it!!
 
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