Lots of people running really fast back to Trafford yesterday...Smashed my 10k PB at the Trafford 10k yesterday!
41:42!
My previous PB was 44:36 so I don’t know where that came from!!
About 4 or 5 weeks ago I started coasting on easy street, running 4 or 5 k instead of my 6s 8s and above. Then last Monday I went on a run and that was it until Saturday. Tuesday was City, Wednesday weather atrocious, Thursday and Friday I just cba. Then Saturday morning I had a word with myself and sorted my head out! 7k on Saturday, then 8k on Sunday. 5k today and now looking forward to tomorrow. Soz Gaz76 I won't let it happen again. haha.
I done it twice before Xmas pal, but I usually work Saturday mornings. What I usually do sat and Sunday is do 8 / 10 k + runs because in the Week I walk over 10'000 steps at work,hence why only doing 5,6 and 7s during week. At least I've got my mojo back. :)Nice one son!
Saturday mornings you should give Parkrun a go.
Good luck mucker.Chester 10k tomorrow, it's been a frustrating 3 months of training, illness and injury have been massively disruptive.
It'll be a fitness test 5 weeks before the marathon, I'll take anything below 45mins, bit frustrating after going under 42 in November.
45:20ish but ran 4:30km pace so it was the extra 110m I ran that did me in.Chester 10k tomorrow, it's been a frustrating 3 months of training, illness and injury have been massively disruptive.
It'll be a fitness test 5 weeks before the marathon, I'll take anything below 45mins, bit frustrating after going under 42 in November.
Belting stuff mate, you should be well under 3.50 if your knocking out that in a training run. Everyone's different but I would be a bit careful with your recovery from going at it for over three hours, you want to have plenty in the tank when it comes to the 14th of April, the way you recover is almost as important as how you train.Hi All
23 miles today in 3.33
Aiming for a sub 3.50 at Manchester next month.
Bit behind on the pace but not too far off where I need to be.
How congested does the B course get with it being 4 laps and is the path wide enough to make overtaking easy enough?This morning's Parkrun completed in 29:01 at Isabel Trail "B" course at Stafford Rugby Club.
The "A" course is STILL flooded for what has been around 3 months now.
How congested does the B course get with it being 4 laps and is the path wide enough to make overtaking easy enough?
Get well soonNot done much running of late, awaiting knee surgery on a previously repaired meniscus, but did Wythenshaw parkrun on Sunday. Really enjoyed it and a nice flat course which didn't cause me too much aggravation!
Well done mate. You must have finished last, as everyone else ran a day before you.Not done much running of late, awaiting knee surgery on a previously repaired meniscus, but did Wythenshaw parkrun on Sunday. Really enjoyed it and a nice flat course which didn't cause me too much aggravation!