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try unplugging from the wall ,press and hold the back up button on front of box, keep it pressed while reconnecting power suuply ,keep pressed for about 20 secs(till all the lights on front of set top box light up)its in software download .takes about ten mins,when lights go off on front of set...

brilliant this one... <a class="postlink" href="http://www.youtube.com/watch?v=zOpKFPEah3E" onclick="window.open(this.href);return false;">http://www.youtube.com/watch?v=zOpKFPEah3E</a>

try 3 para,all about our boys in afghanistan and the conditions these lads and lasses have to endure,good read.

to the tune of chorus of mrs robinson simon and garfunkel and heres to you ro-bin-iho city love you more than chelsea you know whoa whoa whoa god bless you please ro-bin-iho weve all come he---re today to watch you play hey hey hey