3 Months to lose the belly …

[Johnny Mars Bar]

How you getting on then, chippy tits?

 

[BlueHammer85]

Excellent effort mate, keep it going

Thanks man, good to see you back

 

[N1985]

Joe wicks 20 min work out 3-4 days a week

20 min indoor Dumbbell weight routine and sit up routine 3-4 days a week

Sounds good mate. Have a look at Insanity Max 30. I use that to strip away all the excess shit I've collected over Winter. Don't have to do the full 2 months just have a go at the modified videos from the second month. Work a treat.

Just seen your progress pal. Fantastic work. Putting the graft in

 

[Hayley Croppers chopper]

well done @BlueHammer85

 

[Victorinodennistua]

Excellent effort mate, keep it going

Sorry to butt in but is that duvet set a John Rocha?

 

[ob]

Down another 2lbs, at lowest weight I've been this year. Ran 7.5 miles last Sunday, 5k on Tuesday, 5 miles yesterday and 3 mile walk before work this morning plus keeping eye on my diet as well

 

[FantasyIreland]

Down another 2lbs, at lowest weight I've been this year. Ran 7.5 miles last Sunday, 5k on Tuesday, 5 miles yesterday and 3 mile walk before work this morning plus keeping eye on my diet as well

What about the resistance work?

 

[ob]

What about the resistance work?

Only other stuff is started some yoga plus few workouts using dumbbells at home, that's it at moment

 

[TomEvansP]

Find a way to be consistent. It doesn't help to stop drinking, eat healthy for a month and then go back to the same old habits. That helped me, and I lost 15 pounds in 4 months.

 

[117 M34]

Are you still fat?
:)