tolmie's hairdoo
Well-Known Member
Manc in London said:tolmie's hairdoo said:Thanks for all the kind wishes, blues.
Don't worry about a cake, I don't eat sugar or carbs during the week!
My birthday started with a punishing '40' minute interval run on 16.5, just to stare down old father time.
Told we are expecting an answer from Mangala by the end of the week or we are ready to pull the plug.
The manager wants everybody out in America with him.
If you will indulge me for old times sake ;)....
[video]http://www.youtube.com/watch?v=2VWDs2cgxXs[/video]
Shouldn't be running at your age. Think of your knees, ankles and back. Get yourself a bike or a cross trainer.
Happy birthday.
Re the clue: John Terry nailed on
I did both of them after the run!
Cardio day.
Top chest and back tomorrow.