FISH PIE.
400/450gms of any fish, Cod Pollock Coley finny haddock(smoked)Basa or salmon are good. Cut into 3cm chunks. Or buy a pack of fish pie mix, available at most supermarkets.
A handful of frozen prawns.
1 tin of Campbells condensed cream of celery soup. Cream of Asparagus or mushroom are also good.
*5-6 medium potatoes/or packet mash for convenience and time saving.
50gms of grated cheddar/Stilton also works well
Black or white pepper.
1 medium or 3 cherry tomatoes
I bunch of broccoli
Pour soup in pyrex dish rinse tin with a bit of water of water, stir into soup.
Add a sprinkling of pepper,and salt if needed.
Add fish and prawns. Peel and cut spuds, cut into quarters, add to slightly salted boiling water. Boil till a fork goes through spuds fairly easily, but don't overboil.
Mash spuds adding a splash of milk and small nob of butter( about size of 2 or 3 sugercubes) Use a spatula to spread mash over fish and soup.
*Also packet mash works well for those wanting to save time/convenience. I think half fish pie mix to half mash ratio is fine. For example, if the pie mix is say 4cm deep, add same depth of mash to the pie mix into the pyrex/casserole dish.
Put grated cheese and thinly sliced tomatoes on top of mash.
Put in a pre warmed oven at 200° or gasmark 6. Cook about 30 minutes or until cheese is bubbling and tomatoes nice and cooked.
Serve with boiled broccoli.
This makes 2-3 adult sized portions for less than a fiver.
Also, boiled eggs can be added if you fancy. Put 2-3 eggs in cold water, bring to boil. When water starts boilng, time for 4 minutes. Then pour water from pan and let eggs cool. When cool, peel shell rinse in cold water and cut into quarters. Add to fish pie mix before spreading on mash. Adding eggs with garlic flat bread/ or baguette or two will easily feed a family of 4.
My own recipe, Enjoy.