Diabetes

[FantasyIreland]

Lean meats,healthy fats and fibrous carbs alongside a decent exercise routine - bye bye diabetes - piece of piss.

 

[Gelsons Dad]

I feel sad reading this. Drinking fresh press fruit and vegetables with a plant based diet has probably the highest success rate of reversing type 2 diabetes. Look it up.

Absolute horse shit.

 

[FantasyIreland]

Absolute horse shit.

A speciality of Kiams.

 

[worsleyweb]

Lean meats,healthy fats and fibrous carbs alongside a decent exercise routine - bye bye diabetes - piece of piss.

Pardon my ignorance - can you give me an example of a few healthy fats and fibrous carbs that you incorporate into your diet?

I am eating a lot of white meat, the odd steak, tonnes of veg, a little fruit and managed to get my metabolic age down from 53 to 46 in 3 months.

Thanks.

 

[FantasyIreland]

Pardon my ignorance - can you give me an example of a few healthy fats and fibrous carbs that you incorporate into your diet?

I am eating a lot of white meat, the odd steak, tonnes of veg, a little fruit and managed to get my metabolic age down from 53 to 46 in 3 months.

Thanks.

Yep.My diet......

Fish - Fresh salmon,tuna,trout,haddock,cod,mackerel(also tinned).
Meat - Chicken,turkey,venison
Fats - eggs,omega 3 oils,EV olive,natural nuts(including butters),hemp,rapseed.
Carbs - sweet potatoes,oats,rye/pumpernickel bread,wholegrain rice,apples,bananas,berries
Veg - All greens plus peppers,mushrooms,onions
Dairy - Greek yogurt,cottage cheese,quark
Herbs - garlic,turmeric,pepper,Himalayan/sea salt,cinammon

Also - casein protein powder and the occasional protein bar.

Drinks - water,green tea,mint tea,espresso coffee(2 a day)

 

[worsleyweb]

Yep.My diet......

Fish - Fresh salmon,tuna,trout,haddock,cod,mackerel(also tinned).
Meat - Chicken,turkey,venison
Fats - eggs,omega 3 oils,EV olive,natural nuts(including butters),hemp,rapseed.
Carbs - sweet potatoes,oats,rye/pumpernickel bread,wholegrain rice,apples,bananas,berries
Veg - All greens plus peppers,mushrooms,onions
Dairy - Greek yogurt,cottage cheese,quark
Herbs - garlic,turmeric,pepper,Himalayan/sea salt,cinammon

Also - casein protein powder and the occasional protein bar.

Drinks - water,green tea,mint tea,espresso coffee(2 a day)

Cheers for that - no bread! Must google Pumpernickel bread.

 

[vonkeynotvenky]

3 egg cheese omelette with a sliced tomato for tea washed down with half a litre of water, greek yoghurt with a cubed apple and cinnamon for afters a bit later before the Barca Real circus tonight. Up to now no real issues apart from feeling nauseous last week.

 

[BackofJeanette]

3 egg cheese omelette with a sliced tomato for tea washed down with half a litre of water, greek yoghurt with a cubed apple and cinnamon for afters a bit later before the Barca Real circus tonight. Up to now no real issues apart from feeling nauseous last week.

Stick to it mate!
You seem to be doing well.
I found that cos my Bloods dropped so quickly about 2-3 weeks in, my eyesight went a bit blurry. Stick with it as it comes back as the Bloods stabilise.

 

[vonkeynotvenky]

Stick to it mate!
You seem to be doing well.
I found that cos my Bloods dropped so quickly about 2-3 weeks in, my eyesight went a bit blurry. Stick with it as it comes back as the Bloods stabilise.

I thought the blurred vision was just my bad eyes until I realised strangely it was just in my left eye it seems to be worst in the morning and have had it a few days mate. Sugar free gum and cinnamon are helping a lot at the minute and fresh lemon in the water.

 

[kiam06]

Absolute horse shit.

Just thought I'd share this for those that actually want to get rid of their Diabetes.
https://www.drfuhrman.com/learn/library/articles/76/reversing-type-2-diabetes