Just done my right shoulder for the 2nd time :-(
1st time was 10 years ago, pushing the kids on a big swing contraption at Crocky Trails, in the middle of a field - owner had to drive out and literally pick me up off floor.
2nd time was… over extending playing badminton.
1st time was really painful, I stumbled down a hill as well..which didn’t help.
2nd time was not so painful, but maybe I was used to it! Still 5 types of pain relief… thanks to wythenshawe A&E this time.
The perils of being hypermobilic.
6 weeks of doing sod all. :-(
No more swings, no more badminton.