Exercises to lose the belly

[twinkletoes]

On the tv show Horizon tonight at 9pm, BBC2 they say that we can all get away with just 3 mins per week of high intensity exercise. Yes I did say per week.

Misinformation you need to train much more than that.

I know it's hard to believe but it's all based on scientific research.

 

[didactic]

On the tv show Horizon tonight at 9pm, BBC2 they say that we can all get away with just 3 mins per week of high intensity exercise. Yes I did say per week.

Misinformation you need to train much more than that.

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

 

[gaudinho's stolen car]

Misinformation you need to train much more than that.

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

It's not on until tonight. 9pm on BBC2 I believe.

 

[BlueHammer85]

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

It's not on until tonight. 9pm on BBC2 I believe.

Watch and learn ditwatic

 

[didactic]

Mark calling me names online does nothing if its giving you satisfaction you have my blessing. I just live with the knowledge I am better than you in all areas so I smile.

So attack away little one :).

*pats your wee little head*.

 

[BlueHammer85]

Mark calling me names online does nothing if its giving you satisfaction you have my blessing. I just live with the knowledge I am better than you in all areas so I smile.

So attack away little one :).

*pats your wee little head*.

yes you are better than me in all areas, i bow down to you.

 

[twinkletoes]

Misinformation you need to train much more than that.

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

They arent talking about attaining a body like an adonis but that it's all you need to maintain general fitness.

 

[TrueBlueSte]

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

It's not on until tonight. 9pm on BBC2 I believe.

http://www.bbc.co.uk/news/health-17177251

have a read ...

 

[didactic]

Mark calling me names online does nothing if its giving you satisfaction you have my blessing. I just live with the knowledge I am better than you in all areas so I smile.

So attack away little one :).

*pats your wee little head*.

yes you are better than me in all areas, i bow down to you.

You dont have to do that Mark I already know this fact. :)<br /><br />-- Tue Feb 28, 2012 4:43 pm --<br /><br />

I know it's hard to believe but it's all based on scientific research.

I believe you believe it to be true but how is this possible? What build are they saying one would have doing 3 minutes a week?.

They arent talking about attaining a body like an adonis but that it's all you need to maintain general fitness.

Thats not even warm up for me 3 minutes is not even streching.

 

[MCFC-2011]

Run or join that Jenny Craig diet.

Worked for big fat mel b