In fairness to the original poster, I guarantee he knows already the importance of reducing his alcohol intake and embarking on a fitness regime. It's seems clear, however, that he is struggling for motivation, an issue with which I'm only too familiar. I set out with good intentions which largely evaporate within a short period until I find myself back to square one. What then happens is that I beat myself up with feelings of guilt which then send me into a self-perpetuating downward spiral. When seeking an improvement in physical health, the first important step is to understand how a person's mental wellbeing is inextricably tied to achieving that goal. I'm probably the wrong person to be offering advice. However, I've sufficient awareness of my own situation to understand that anyone caught in this horrible catch-22 scenario needs to seek some form of mental health therapy before they can address their physical condition. A visit to the GP is generally the best place to start.
