RobMCFC
Well-Known Member
Tomato, whilst being incredibly good for you, is very bad for acid reflux.
Spicy foods, chocolate, coffee, alcohol and fizzy drinks are the other big things.
Obviously eating late at night and lying down soon after food are no good. In my experience, if you work sitting in an office chair, bad posture (e.g. slumping forward in the chair and leaning towards the screen) also tend to set off bouts.
Spicy foods, chocolate, coffee, alcohol and fizzy drinks are the other big things.
Obviously eating late at night and lying down soon after food are no good. In my experience, if you work sitting in an office chair, bad posture (e.g. slumping forward in the chair and leaning towards the screen) also tend to set off bouts.