How do people get to sleep?

The ones about the bed are a good shout, mines a bit shite, might get some memory foam or something, hopefully won't need any tips tonight, as I'll be as pissed as the rest of the country
 
Valerian root tablets from holland and barret. Not like those shit calms or sleep easy tabs. They work and are non addictive. Or 5HTP tabs from the same place, they are expensive tho.
 

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