quiet_riot
Well-Known Member
Squatted 135kg for 3 reps today.
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How to bulk up?
- Thread starter Johnsonontheleft
- Start date
Dirty Harry
Well-Known Member
quiet_riot said:Squatted 135kg for 3 reps today.
Excellent going that QR, you're not a big lad either are you ?
quiet_riot said:Squatted 135kg for 3 reps today.
Great work mate. That's actually about my first 1RM squat target.
FantasyIreland
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quiet_riot said:Squatted 135kg for 3 reps today.
That's superb mate,you put me to shame,i'm shite at squats.
quiet_riot
Well-Known Member
FantasyIreland said:quiet_riot said:Squatted 135kg for 3 reps today.
That's superb mate,you put me to shame,i'm shite at squats.
Walking like John Wayne today though!
FantasyIreland
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quiet_riot said:FantasyIreland said:quiet_riot said:Squatted 135kg for 3 reps today.
That's superb mate,you put me to shame,i'm shite at squats.
Walking like John Wayne today though!
Pain is so close to pleasure:-)
supercity88
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FantasyIreland said:quiet_riot said:FantasyIreland said:That's superb mate,you put me to shame,i'm shite at squats.
Walking like John Wayne today though!
Pain is so close to pleasure:-)
Said the rapist to his victim. ;)
FantasyIreland
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Ooohhh,very naughty sc.
Chest in an hour,almost enjoyable! I've got 42kg db's......I want 8 reps tonight.
Chest in an hour,almost enjoyable! I've got 42kg db's......I want 8 reps tonight.
FantasyIreland said:Ooohhh,very naughty sc.
Chest in an hour,almost enjoyable! I've got 42kg db's......I want 8 reps tonight.
Big old things. How long have you been training for?
FantasyIreland
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adrianr said:FantasyIreland said:Ooohhh,very naughty sc.
Chest in an hour,almost enjoyable! I've got 42kg db's......I want 8 reps tonight.
Big old things. How long have you been training for?
On and off......25 years.
I peaked 3 years ago.