oakiecokie
Well-Known Member
My choice after seeing a photo of myself, that that the missus took of me some 12 weeks ago.I was fucking mortified and decided to do something about it.So far I`ve lost 24 lbs but not all through stopping my beer consumption.Eating better,loads of fruit and some nuts, not snacking and on the 5-2 diet plus doing some exercise (in moderation due to my disability).Good on you. Was that yours or the Dr's choice? :)
My target weight loss is to hit 45 lbs which would then take me from an obese weight of 17st 2lbs down to 13st 13 lbs.Never been that weight for a few decades.
A shock to the system was that photo but what a fucking good job my missus took it.